{"id":2086,"date":"2026-03-10T08:35:37","date_gmt":"2026-03-10T08:35:37","guid":{"rendered":"https:\/\/33idees.fr\/idea-29\/"},"modified":"2026-03-10T09:13:25","modified_gmt":"2026-03-10T09:13:25","slug":"idea-29","status":"publish","type":"post","link":"https:\/\/33idees.fr\/en\/idea-29\/","title":{"rendered":"Idea 29"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2086\" class=\"elementor elementor-2086 elementor-2078\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b190e68 e-flex e-con-boxed e-con e-parent\" data-id=\"4b190e68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-75f9d418 e-con-full e-flex e-con e-child\" data-id=\"75f9d418\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-648507cf elementor-widget elementor-widget-heading\" data-id=\"648507cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Idea 29<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236a497a elementor-widget elementor-widget-heading\" data-id=\"236a497a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga and well-being in Montalivet<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6402cbf0 elementor-widget elementor-widget-text-editor\" data-id=\"6402cbf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Taking time to breathe \u2013 yoga and well-being in Montalivet<\/strong><\/p>\n<p>Today, many people experience stress in their daily lives.<\/p>\n<p>Children may face school-related stress or feel under pressure.<\/p>\n<p>Adults often experience stressful situations at work or struggle to balance professional and personal life.<\/p>\n<p>Seniors can also go through difficult periods, for example related to health or changes in their personal environment.<\/p>\n<p>Many people simply wish to regain more calm and balance in their lives.<\/p>\n<p><strong>Our idea<\/strong><\/p>\n<p>We propose to develop simple activities in the municipality that promote relaxation and well-being, for example yoga.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ade08cc e-con-full e-flex e-con e-child\" data-id=\"3ade08cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-73c46c53 e-con-full e-flex e-con e-child\" data-id=\"73c46c53\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f9f4462 elementor-widget elementor-widget-image\" data-id=\"6f9f4462\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"620\" height=\"800\" src=\"https:\/\/33idees.fr\/wp-content\/uploads\/2026\/03\/idee-29.webp\" class=\"attachment-large size-large wp-image-2084\" alt=\"\" srcset=\"https:\/\/33idees.fr\/wp-content\/uploads\/2026\/03\/idee-29.webp 620w, https:\/\/33idees.fr\/wp-content\/uploads\/2026\/03\/idee-29-233x300.webp 233w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4671986c elementor-widget elementor-widget-heading\" data-id=\"4671986c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">\u201cA little calm changes everything.\u201d<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-363a23d7 e-flex e-con-boxed e-con e-parent\" data-id=\"363a23d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7ce20484 e-con-full e-flex e-con e-child\" data-id=\"7ce20484\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2866b308 elementor-widget elementor-widget-text-editor\" data-id=\"2866b308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga can help to:<\/p>\n<ul>\n<li>relax<\/li>\n<li>better listen to one\u2019s body<\/li>\n<li>reduce stress<\/li>\n<li>regain a better daily balance<\/li>\n<\/ul>\n<p><strong>Activities for all generations<\/strong><\/p>\n<p>For children and young people, these activities could be offered as part of afternoon extracurricular programmes.<\/p>\n<p>Workshops could also be offered to adults and seniors. They would help participants learn how to better recognise signs of stress, relax and take care of their bodies.<\/p>\n<p>These activities could also be intergenerational, allowing several generations to participate together.<\/p>\n<p><strong>Conditions already in place<\/strong><\/p>\n<p>In Montalivet, several people already teach yoga. The municipality could simply support or make these activities more visible so that they become accessible to a wider public.<\/p>\n<p><strong>A simple idea<\/strong><\/p>\n<p>The objective is to offer activities accessible to everyone, in small groups and on a voluntary basis.<\/p>\n<p>Even small initiatives can contribute to improving well-being and quality of life in the municipality.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31a06f88 e-grid e-con-full e-con e-child\" data-id=\"31a06f88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a492784 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6a492784\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/33idees.fr\/en\/the-33-ideas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All ideas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e5c51b9 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"6e5c51b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/33idees.fr\/en\/newsletter\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Newsletter<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Simple relaxation and well-being activities to help residents of all ages regain calm and balance in their daily lives.<\/p>\n","protected":false},"author":3,"featured_media":2085,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-2086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-everyday-life-environment-2"],"_links":{"self":[{"href":"https:\/\/33idees.fr\/en\/wp-json\/wp\/v2\/posts\/2086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/33idees.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/33idees.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/33idees.fr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/33idees.fr\/en\/wp-json\/wp\/v2\/comments?post=2086"}],"version-history":[{"count":2,"href":"https:\/\/33idees.fr\/en\/wp-json\/wp\/v2\/posts\/2086\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/33idees.fr\/en\/wp-json\/wp\/v2\/posts\/2086\/revisions\/2107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/33idees.fr\/en\/wp-json\/wp\/v2\/media\/2085"}],"wp:attachment":[{"href":"https:\/\/33idees.fr\/en\/wp-json\/wp\/v2\/media?parent=2086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/33idees.fr\/en\/wp-json\/wp\/v2\/categories?post=2086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/33idees.fr\/en\/wp-json\/wp\/v2\/tags?post=2086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}